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Our
mission is to empower women
in their childbearing years through education, to enhance
optimal wellness by providing a comprehensive fitness program
from early pregnancy onwards, and to offer environmentally
friendly, high-quality retail products. In achieving these
goals, the mother's growth and satisfaction with the process
is paramount. We will ensure this experience by providing
professional, state-of-the-art instruction from Doulas,
Childbirth Educators, Lactation Consultants and fitness
professionals, as well as developing a community of educators,
mothers and families. |
Lauren
Williams - Personal Trainer, Doula, Childbirth Educator
CD(DONA),
LCCE, NSCA, NPTI
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Fitness
has been an important aspect of my life since I was a child.
I knew at an early age I wanted to bring exercise into the
lives of others in a way that was fun, fresh and fulfilling.
As I developed my knowledge of the human body, its physiology,
anatomy and kinesiology, I had the opportunity to work with
several women who were having children and discovered what
a magical time this was for them physically and emotionally.
Knowing I wanted to continue to work with women preparing
for pregnancy, throughout pregnancy and into motherhood, I
began to educate myself in every way possible about the changes
of women's bodies and the growth of their babies. Part of
this education led me to my DONA Doula training where I attended
my first birth over three years ago; my vision of life and
the human body was changed forever. Combining my personal
training experience and Doula work allows me to take a unique
approach to working with women. I enjoy training those who
are preparing for pregnancy, whether within an unrevealed
amount of time or several years down the road. I take pleasure
in working with women throughout their pregnancy to maintain
their health and the health of their baby, to give them time
to relish their changing body and prepare for labor, delivery
and recovery. The majority of my time with postnatal women
is spent continuing their fitness routine and reaching their
goals. As a Childbirth Educator I am able to be a valuable
resource for my clients and for the parents in my classes
as my knowledge of the human body and experience in these
different yet related fields provides a fresh and encompassing
background for teaching. I am a Lamaze trained educator and
have created my childbirth classes to help parents understand
the anatomical and physiological changes that take place during
pregnancy and childbirth, and to help them prepare for labor,
childbirth and parenthood on an emotional, intellectual and
physical level. I believe birth is a normal and natural experience
and parents have the right to make an informed choice. It
is an honor to have the unique opportunity to help parents
at this momentous time in their lives. Belly Bliss is a fulfillment
of my long-held dream to provide a place for parents to find
the resources, education and healthy lifestyle they need to
embark on their new adventure.
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Deb Mills - Certified
Yoga Instructor,
Pre & Post Natal Nutrition & Fitness CYT
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I was born in Colorado Springs, CO and am the youngest of five children, “the baby of the family”. I was raised in a loving environment where family came first. I have always had a passion for people and am passionate about helping others. From an early age I began to develop interest in fitness, nutrition and living a healthy, happy lifestyle. I always dreamt of one day starting a business that would benefit the lives of others by incorporating these things. I received my Bachelor's of Science degree in Marketing and Management from Iowa State University knowing that my goals for my future included me starting a business of my own. Upon graduating, I worked in client service as an Account Representative in corporate lending where I learned many important business tools that helped prepare me for running my own business. In August of 2007, I was approached by my friend and future business partner with an idea to start a business involving the things that are most important to me: family, health, and happiness. The "one day" had come. I could not pass on a chance to live my dream of owning a business that helps contribute to the wellness of others. The idea of offering community, support, education and wellness to women preparing to be mothers is something that is absolutely necessary. I was raised to believe in myself and my body. To trust my instincts, chase my dreams and live life to the fullest. These are the qualities I find most valuable and hope to share with others. I am a certified and Registered Yoga Instructor, specializing in prenatal and postnatal Yoga. My hope is to encourage women to find trust in their bodies and in their strength not only as women, but as mothers. I continue to expand my education and enhance my knowledge in prenatal and postnatal Yoga, nutrition and fitness. I am ecstatic about the opportunity to work with families and one day start my own. |
Please
To Contact Belly Bliss for more information!
For you can trust
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