This
class is offered:
September 22nd 7-9:30pm
October 20th 7-9:30pm
November 24th 7-9:30pm
December 15th 7-9:30pm
Cathy
Heise, RN, BSN, IBCLC, LCCE, FACCE Cathy has been educating
and supporting expectant families in childbirth, parenting
and breastfeeding since 1980. She currently practices as an
Internationally Board Certified Lactation Consultant at The
Lactation Program, sponsored
by the Colorado Health Foundation in Denver, Colorado. At
the out-patient clinic she provides in-depth assessment and
counseling for breastfeeding mothers and families, shortly
after birth through the breastfeeding experience. She has
made numerous educational presentations to health professionals
on working together to promote successful breastfeeding. Cathy
is a Lamaze® certified childbirth educator and is the
co-director of the Lamaze® International Denver Chapter,
CPAC Childbirth Educator Program. She is Chair of the Lamaze
Contact Hour Review and Approval Committee and is a member
of the Lamaze® International Education Council Governing
Body. Cathy has presented at many Lamaze®International
Conferences and local childbirth seminars on promoting normal
birth and teaching strategies. She continues to teach childbirth
and breastfeeding classes to expectant families
CLOTH
DIAPERS ARE BACK!
Basics of Cloth Diapering
Have you considered using cloth diapers but don't know if
it is the right choice for you? Cloth diapers are good for
your baby, great for the environment, and cute as can be!
This class will help you decide if cloth diapering is correct
for you and prepare you to be a pro at using cloth diapers.
We will explain the differences and benefits of various types
of cloth diapers, including pre-folds, fitted, pocket, one-size,
and all-in-ones. You will get a chance to see each type as
well as check out the leading brands of modern cloth diapers
on the market today. We will also discuss how to launder cloth
diapers and manage "output". Please join us for
the informative event, you won't regret it.
This
class is offered:
September 20th 12:15-1:45pm
October 18th 12:15-1:45
November 22nd 12:30-2:00
Cost: $15
Lisa
Van Damme is a new mother and "mom-preneur". After
months of researching cloth diapering and testing out many
different brands, Lisa decided to start her own cloth diapering
business to support cloth diapering parents along the Front
Range. Lisa's business, Living Earth Babies, aims to educate
parents about the benefits of cloth diapers and help make
diapering fun. Lisa lives in Boulder and is married to husband
Jeff, mom to Nathan (the cutest baby around) and her 4-legged
kids...Mocha (lab) Molly (goldendoodle), Shmoog and Puddin
Pie (cats).
TRICKS
OF THE MOMMY TRADE
Infant Care 101
This informative class is a must for all first time parents!
Be prepared to take your infant home, this class will help
relieve stress for parents and baby, help you to develop a
routine and help you to know what to expect and what to look
out for.
Topics include:
• Ways to lessen sleep deprivation
• What you can expect from your newborn
• How to diaper with cloth and disposable
• Creating a “Happy Bath Time”
• What you need to know about cord, circumcision, and
skin care
• Easy swaddling techniques
• The most productive burping positions
• How to recognize and treat constipation, gas,
dehydration and jaundice
• Stabilizing baby’s body temperature
• Bottle feeding basics
• Techniques for soothing your baby
This
class is offered:
September 25th 6:45-8:45pm
October 30th 6:45-8:45pm
December 11th 6:45-8:45pm
BELLY’S
NIGHT OUT
A Fun Night To Celebrate Moms
A
fun get together for mom and partner or a friend. Come and
have mommy’s belly decorated by our professional henna
artist. Our amazing photographer, Rachel Kemble, will be there
to take picutures of the event. Enjoy mocktails and organic
treats, while enjoying a mini spa treatments or learning about
simple ways to live eco-friendly.
This
event will take place:
September 26th 7-10pm
November 14th 7-10pm
Rachel
Kemble
For as long as she can remember Rachel has always been fascinated
by human development, especially the early beginnings and
childhood. Children are these remarkable creatures full of
life, energy, love and desire to explore the world around
them. Rachel Kemble's natural approach and ease with children
allows her to truly capture the small details that make each
child distinctly unique. Her belief that play is a child's
job will allow your child to be at ease during the session
and will encourage a genuine exploration of his or her world.
Rachel's many years of experience working with children as
well as her extensive training in child development contribute
to her unique ability to produce images that shine into the
heart of each child she photographs.
Amy
Haderer
I have been doing henna (mehndi) for years now and love the
beauty and intricacy of it. I did henna on my own belly for
both of my daughter's births and felt so beautiful because
of it. Henna is considered around the world to be a joyful,
healing substance and is the perfect way to celebrate a happy,
sacred event in your life.
EXPECTANT
COUPLE’S 3rd TRIMESTER RELIEF
As you approach your 3rd Trimester, you will realize that
your body needs as much pampering and love as possible. We
are here to help! In this Part 1 workshop, you and your partner
will learn how to relieve the specific, physical tensions
that arise during these last 12 weeks. The partner will learn
how to help relax and release tension for the Mommy-To-Be
by learning a basic sequence of stress-releasing stretches
and massages. Make it a date and come unwind before baby arrives!
And if you are in your 1st or 2nd Trimester, come and learn
the techniques early. No experience necessary.
This
workshop is being offered:
October 10th 6-9pm
*This workshop can be taken with EXPECTANT COUPLE’S
THAI HERBAL COMPRESS or independently
EXPECTANT COUPLE’S THAI HERBAL COMPRESS
In this Part 2 workshop, you will continue to learn as a couple
how to relax and rejuvenate Mommy-To-Be. For this workshop,
you will make your own compress using a combination of herbs
from Chiang Mai herbalists along with fresh and dried herbs
that have been locally procured. This will be a sensory journey
to Southeast Asia—not to be missed!! Experience the
aromatic wonders of Siamese yellow ginger, lemongrass, &
turmeric. We will discuss the healing properties and application
of each herb, and you will have a compress to take home with
you to relieve your 3rd Trimester tensions. No experience
necessary.
This
workshop is being offered:
October 12th 2-5pm
*This workshop can be taken with EXPECTANT COUPLE’S
3rd TRIMESTER RELIEF
or independently
Hillary
O. Hilliard, RYT, RTT (Registered Thai Therapist) is one of
the first practitioners in the Denver area to practice and
promote the amazing healing arts of Thai Massage and Thai
Herbal Compresses. Hillary has had extensive training in Thailand,
and her practice draws mainly from the Northern (Chiang Mai)
style. She is also an Executive Board Member of the Thai Healing
Alliance International, and her trainings are approved by
THAI. Hillary brings a great deal of experience and expertise
to her clients. Her extensive knowledge in the art of massage
and unique background gives mother's the knowledge they need
to take a new approach in pampering themselves.
WHAT
YOU WISH YOU KNEW ABOUT MOTHERHOOD!
What You Wish Your Best Friend Had Told You
The Dirty Secrets of New Motherhood- All the things your best
friend forgot to tell you This two-hour workshop will explore
the realities of the challenges of new motherhood, including
career challenges, identity crises, extreme sleep deprivation
and concerns within the couple relationship. Pre-registered
participants will have an opportunity to identify areas of
greatest interest prior to the workshop.
This
workshop is being offered:
October 13th 7-9pm
Jen
is a licensed psychologist with a specialty in women’s
reproductive health. She earned her doctoral degree in clinical
psychology in 2003 from the University of Houston in Houston,
TX. She completed her clinical internship at the University
of Texas - Houston Health Sciences Center, and went on to
complete an additional three years of post-doctoral training
at the University of Texas- M.D. Anderson Cancer Center. She
is also certified in the Domar Mind-Body Program for Infertility
and as a Certified Gottman EducatorTM. Jen is currently a
Research Assistant Professor at the University of Colorado
Denver and a therapist for the Kempe Center Post-Partum Depression
Intervention Program.
As
both a psychologist and a mom to two small children, Jen recognizes
that welcoming a baby into the family is a source of joy,
but that this transition is not without challenges. She enjoys
helping parents-to-be and new parents prepare for and adjust
to these new experiences so that they can continue to grow
as individuals, couples and as new families.
BABY
GEAR 101
From car seat and strollers, to bottles and breast pumps;
selecting the perfect gear for your new baby can be overwhelming.
This class will empower you to make the best decisions in
creating your baby registry and will teach you how to save
money by eliminating those unneeded extras. A must attend
class for every new parent!
This
class is being offered:
October 10th 6-9pm
December 4th 6:45-9:45
April
Beach is the founder of Sweet Pea Baby Planners™, the
Vice-President of the National Baby Planners Association and
Director of Manufacturer Relations. As one of the first baby
planners in the nation, April founded Sweet Pea with the vision
of empowering new parents to make the best decisions for their
growing family. By removing the guess work and nurturing confidence,
April focuses on the needs and desires of each new family.
PREPARING
FOR PREGNANCY
Fertility Promotion
How else can you prepare for pregnancy other than taking prenatal
vitamins and giving up my wine? A holistic approach to mind,
body and spirit in preparing to invite a baby into your body
and life. The road to parenthood, this workshop is for men
and women.
This
workshop is being offered:
October 23rd 7-9pm
Teresa
provides information, support and tools to assist her clients
to connect with their unborn children. Her work has aided
clients to: promote fertility; heal and resolve pregnancy
losses such as miscarriage and abortion; heal and/or minimize
pregnancy complications; and assist adoptive parents in connecting
with their unborn children. "Teresa is a real pioneer.
I consider her work to be the Obstetrics of the future, which
involves connecting with your baby intuitively before it is
born, working in partnership with the baby's consciousness.
A big part of the beauty of her work is that it empowers women,
helping them to reinforce their trust in their own inner wisdom."?
- Christiane Northrup MD
Teresa Robertson, RN, Certified Nurse Midwife, MSN, Birth
Intuitive
TRANSITION INTO TODDLERHOOD
There is a point for every parent when their “tricks”
that used to work like magic are no longer effective. Have
your questions answered by an expert in early childhood development
and education. This class provides insight into the mind of
the young child including strategies for tantrum prevention
and management, getting your child to eat, nap challenges,
and many insightful tips to ease life with a toddler at home.
Class content is designed for parents of children ages 18
months - 3.5 years and is tailored to the needs of each class
participant. This class can be taken multiple times as your
child changes or grows and is great for both mom and dad!
This
workshop is being offered:
October 25th 1-3pm
*This workshop can be taken along with SIBLING PREPERATION
FOR THE NEW BABY or independently
SIBLING
PREPERATION FOR THE NEW BABY
How To Prepare Your Child For Their New Brother or Sister
This class is designed for parents with children under the
age of 6 who are expecting a new baby and is recommended during
the last 6 weeks of pregnancy. Through this class, parents
will gain an understanding of common emotional responses to
a new baby in the home as well as developmentally appropriate
tools to help children process their emotions and promote
sibling bonding and attachment. We will also discuss plans
for older siblings during the birth. Class content is tailored
the needs of class participants.
This
workshop is being offered:
October 25th 3:30-5:30pm
*This workshop can be taken along with TRANSITION INTO TODDLERHOOD
or independently
Amanda
Glenn is a private consultant in child development and provides
doula services to families during labor, childbirth, and postpartum.
Amanda completed her Masters Degree in Educational Psychology
from the University of Colorado, Denver with special emphasis
in Early Childhood Education & Adult Learning in 2004.
HELPING
THE NEW MOTHER IN YOUR LIFE
This workshop, designed for dads, grandmothers, sisters, and
friends of new moms, will provide information for how you
can support the new mom in your life so that she can be the
best mom to her new baby. Post-partum depression, and how
that differs from “baby blues” will be discussed,
and practical information and referral sources will be provided.
This
workshop is being offered:
November 3rd 7-9pm
Jen
is a licensed psychologist with a specialty in women’s
reproductive health. She earned her doctoral degree in clinical
psychology in 2003 from the University of Houston in Houston,
TX. She completed her clinical internship at the University
of Texas - Houston Health Sciences Center, and went on to
complete an additional three years of post-doctoral training
at the University of Texas- M.D. Anderson Cancer Center. She
is also certified in the Domar Mind-Body Program for Infertility
and as a Certified Gottman EducatorTM. Jen is currently a
Research Assistant Professor at the University of Colorado
Denver and a therapist for the Kempe Center Post-Partum Depression
Intervention Program.
As
both a psychologist and a mom to two small children, Jen recognizes
that welcoming a baby into the family is a source of joy,
but that this transition is not without challenges. She enjoys
helping parents-to-be and new parents prepare for and adjust
to these new experiences so that they can continue to grow
as individuals, couples and as new families.
ART
OF THAI HERBAL COMPRESS
In Thailand, Luk Pra Kob is a method of treatment employed
in traditional Thai Medicine that stimulates the Sen Sib energy
lines using herbal compresses. For this workshop, you will
make your own compresses using a combination of herbs from
Chiang Mai herbalists along with fresh and dried herbs that
have been locally procured. This will be a sensory journey
to Southeast Asia—not to be missed!! Experience the
aromatic wonders of Siamese yellow ginger, lemongrass, &
turmeric. We will discuss the healing properties and application
of each herb, and you will have a compress to take home with
you.
This
workshop is being offered:
November 16th 12:30-3:30pm
Hillary
O. Hilliard, RYT, RTT (Registered Thai Therapist) is one of
the first practitioners in the Denver area to practice and
promote the amazing healing arts of Thai Massage and Thai
Herbal Compresses. Hillary has had extensive training in Thailand,
and her practice draws mainly from the Northern (Chiang Mai)
style. She is also an Executive Board Member of the Thai Healing
Alliance International, and her trainings are approved by
THAI. Hillary brings a great deal of experience and expertise
to her clients. Her extensive knowledge in the art of massage
and unique background gives mother's the knowledge they need
to take a new approach in pampering themselves.
TRANSITION
INTO PARENTHOOD FOR YOUR RELATIONSHIP
The Transition To Parenthood: Part of the Bringing Baby HomeTM
Sections Series The transition to parenthood is a process.
Many believe that the day of childbirth IS the transition
to parenthood. A pregnancy ends, a child is born- that’s
it, right? Wrong! As new parents discover, the transition
to parenthood is not simply one day. The focus of this workshop
is to discuss the common changes during the transition to
parenthood and to provide participants with tools to use at
home to build a foundation for a strong parenthood relationship.
This workshop is perfect for parents at any stage of their
parenting journey- parents-to-be, new parents, and experienced
moms and dads. Although individuals may register for this
program, parents are encouraged to register as a couple.
This
workshop is being offered:
November 17th 7-8:30pm
Jen
is a licensed psychologist with a specialty in women’s
reproductive health. She earned her doctoral degree in clinical
psychology in 2003 from the University of Houston in Houston,
TX. She completed her clinical internship at the University
of Texas - Houston Health Sciences Center, and went on to
complete an additional three years of post-doctoral training
at the University of Texas- M.D. Anderson Cancer Center. She
is also certified in the Domar Mind-Body Program for Infertility
and as a Certified Gottman EducatorTM. Jen is currently a
Research Assistant Professor at the University of Colorado
Denver and a therapist for the Kempe Center Post-Partum Depression
Intervention Program.
As
both a psychologist and a mom to two small children, Jen recognizes
that welcoming a baby into the family is a source of joy,
but that this transition is not without challenges. She enjoys
helping parents-to-be and new parents prepare for and adjust
to these new experiences so that they can continue to grow
as individuals, couples and as new families.
PROCESSING PREGNANCY AND PARENTHOOD THROUGH WRITING
Journaling
A Guided Journaling Workshop Research has shown that expressing
emotions through writing can lead to improved physical and
emotional well-being. We will discuss the positive effects
of journal writing, how writing can help you process emotions
related to difficulty conceiving, a difficult pregnancy or
birth experience or the challenges of new motherhood. Participants
will have an opportunity to begin journaling during the workshop
and to share with others if they wish.
This
workshop is being offered:
December 1st 7-9pm
Jen
is a licensed psychologist with a specialty in women’s
reproductive health. She earned her doctoral degree in clinical
psychology in 2003 from the University of Houston in Houston,
TX. She completed her clinical internship at the University
of Texas - Houston Health Sciences Center, and went on to
complete an additional three years of post-doctoral training
at the University of Texas- M.D. Anderson Cancer Center. She
is also certified in the Domar Mind-Body Program for Infertility
and as a Certified Gottman EducatorTM. Jen is currently a
Research Assistant Professor at the University of Colorado
Denver and a therapist for the Kempe Center Post-Partum Depression
Intervention Program.
As
both a psychologist and a mom to two small children, Jen recognizes
that welcoming a baby into the family is a source of joy,
but that this transition is not without challenges. She enjoys
helping parents-to-be and new parents prepare for and adjust
to these new experiences so that they can continue to grow
as individuals, couples and as new families.
COUPLES
THAI MASSAGE
It's time to treat yourself and your sweetie! Just in time
for Valentine’s Day, this workshop, especially for couples,
will guide you through some of the wonderfully relaxing, releasing,
and nurturing techniques of Thai Massage. Learn how to give
a basic sequence of stress-releasing stretches, twists, and
massages to someone special in your life. Switch halfway through
and receive the techniques yourself. Make it a date and come
unwind with your honey! No experience necessary.
This
workshop is being offered:
February 13th 6-9pm
Hillary
O. Hilliard, RYT, RTT (Registered Thai Therapist) is one of
the first practitioners in the Denver area to practice and
promote the amazing healing arts of Thai Massage and Thai
Herbal Compresses. Hillary has had extensive training in Thailand,
and her practice draws mainly from the Northern (Chiang Mai)
style. She is also an Executive Board Member of the Thai Healing
Alliance International, and her trainings are approved by
THAI. Hillary brings a great deal of experience and expertise
to her clients. Her extensive knowledge in the art of massage
and unique background gives mother's the knowledge they need
to take a new approach in pampering themselves.
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